Can You Put Frozen Food In An Air Fryer?

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Air Fryer is a Godsend when it comes to cooking healthy food in less time with minimal effort. If you are using this modern kitchen appliance for the first time, you must be keen to know about putting frozen foods in the air fryer. Let’s find out.

Yes! You can put frozen food in an air fryer. It is an efficient way of cooking frozen items, such as fries, nuggets, wings, fish, and more in quick time. Air fryer produce the same crispy texture as you can experience while deep-frying.

Can You Cook Frozen Food In An Air Fryer?

Why Experts Recommend Cooking Frozen Food in Air Fryer

Air Fryers are a healthy alternative to traditional cooking methods. You can enjoy the goodness of deep-fried food without consuming any oil. Air fryer basically ‘fries’ your food with circulating hot air, giving it that perfect crunch.

Experts recommend air fryer for health-conscious people and those with dietary restrictions. Numerous studies have concluded that the use of Air fryers can have the following benefits on your health.

  • Reduces the risk of obesity by cutting down your oil intake. 
  • Lowers Acrylamide levels in your food, which, as a result, prevents heart disease. 
  • Aids in losing weight by promoting healthy eating and reducing calorie intake. 

Frozen meals can go a long way for people who do not have time to cook fresh food throughout the week. You can prepare and freeze batches of your favorite meal and pop it in the air fryer whenever you need. Cooking frozen food in Air Fryer will help you save time, energy, and money in some cases, too.

How To Cook Frozen Food In Air Fryer

Air frying frozen food is easy and quick. Almost every food brand prints cooking instructions at the back of the box with recommended cooking time and temperature. Below is a general guide to cooking frozen meal in an air fryer.

  • Begin with preheating your air fryer for 4 minutes at 400F.
  • Spray some oil on the bottom of your air fryer container so your food doesn’t stick, you can also use air fryer silicone mats or liners for this purpose.
  • Don’t thaw your frozen foodstuffs. Place it in your air fryer directly after taking it out of the freezer.
  • Set the time according to the instructions given at the back of the box. Cooking time may vary slightly depending on the size of your air fryer. You can check once or twice between cooking.
  • If you are cooking in large quantities, don’t overcrowd your air fryer. Frozen food tends to bring down the temperature of the air fryer instantly, so cook in batches if you can.

Make sure you follow the above guidelines and you will master the art of cooking frozen foods in an air fryer in no time!

Trending Frozen Food Recipes For Air Fryer

Looking for ways to incorporate frozen food into your routine? Below is a list of some popular frozen foods that can be cooked in an Air Fryer.

  • Chicken wings: Cook frozen chicken wings at 200C for 15-18 minutes
  • Frozen fries
  • Chicken nuggets
  • Frozen pizza
  • Frozen lasagna
  • Fish sticks
  • TV dinners
  • Snacks like spring rolls, pizza pockets, samosa, etc

Air Fryer Frozen Food Cooking Chart

If you have got an air fryer for frozen foods, this chart will be very helpful for you.


FoodTemperatureCooking Time (minutes)
Bagels360° F – 176° C4-5
Bantam Bagels Frozen NYC Mini Stuffed Bagels400° F – 204° C8
Frozen Hash Browns370° F – 187° C15
Frozen Sausage Patties400° F – 204° C10
Frozen Sausage Links400° F – 204° C5-6
Frozen Hash Brown Patties390° F – 199° C11
Frozen Homefries390° F – 199° C15-20
Frozen Mini-Quiche350° F – 176° C15-20
Frozen Toaster Strudel / Pop Tarts350° F – 176° C7
Frozen Waffles(Eggo)350° F – 176° C6


FoodTemperatureCooking Time (minutes)
Frozen Chicken Breast (Small)350° F – 176° C10 minutes each side
Frozen Chicken Breast (Large)350° F – 176° C15 minutes each side
Frozen Chicken Nuggets390° F – 199° C12
Frozen Boneless Wings360° F – 176° C14
Frozen Chicken Fries390° F – 199° C8
Frozen Chicken Fajita400° F – 204° C7
Frozen Chicken Tenders390° F – 199° C12
Frozen Chicken Strips390° F – 199° C12
Frozen Corn Dogs390° F – 199° C8-10
Frozen Mini Corn Dogs360° F – 176° C8
Frozen Fish Sticks360° F – 176° C8-12
Frozen Hoagie Patty400° F – 204° C6-7
Frozen Meatballs350° F – 176° C10-12
Frozen Turkey Filet (Bacon Wrapped)370° F – 187° C25
Frozen Hot Pockets390° F – 199° C13
Frozen Pizza400° F – 204° C10-15
Frozen Salmon Fillet (thaw first)400° F – 204° C10
Frozen Sausage400° F – 204° C5-10
Frozen Shrimp390° F – 199° C10
Frozen Veggie Burger350° F – 176° C10
Frozen Burrito Frozen Burrito380° F – 180° C12


FoodTemperatureCooking Time (minutes)
Frozen Battered Cauliflower400° F – 204° C15
Frozen Egg Rolls390° F – 199° C12
Frozen Empanadas400° F – 204° C8
Frozen Jalapeno Poppers340° F – 171° C8
Frozen Mac and Cheese Bites360° F – 176° C8-10
Frozen Mozzarella Sticks380° F – 180° C7
Frozen Pizza Rolls380° F – 180° C7
Frozen Potato Skins370° F – 187° C5
Frozen Soft Pretzel Bites400° F – 204° C5-7
Frozen Potstickers / Dumplings390° F – 199° C8
Frozen Spring Rolls390° F – 199° C8
Frozen Taquitos400° F – 204° C7


FoodTemperatureCooking Time (minutes)
Frozen Fries: Curly Fries400° F – 204° C11
Frozen Fries: French Fries400° F – 204° C18-20
Frozen Fries: Steak Fries370° F – 187° C14
Frozen Fries: Waffle Fries390° F – 199° C16
Frozen Garlic Bread: French Bread Style360° F – 176° C6
Frozen Garlic Bread: Texas Toast320° F – 160° C6
Frozen Tater Tots400° F – 204° C8-10
Kale Puffs390° F – 199° C9
Frozen Onion Rings400° F – 204° C8-10

Note: This is an estimated cooking guide that will help you achieve the perfect results. According to cooking experts, the time to cook frozen food in an air fryer may vary slightly depending on the brand of Air Fryer and the quanity of food you are cooking.

Benefits Of Cooking Frozen Food In Air Fryer

Frozen meals can go a long way for people who do not have time to cook fresh food throughout the week. You can prepare and freeze batches of your favorite meal and pop it in the Air Fryer whenever you need. Here are some more benefits of preparing frozen meals in the air fryer.

Cook Healthy Food With No Oil

Air Fryers are a healthy alternative to traditional cooking methods. You can enjoy the goodness of deep-fried food without consuming any oil. Air fryer basically ‘fries’ your food with circulating hot air and gives it that perfect crunch.

Saves Your Time

Frozen foods have been a hot favorite of people who have 9 to 5 jobs. Having a proper meal at the end of the day is nearly a requirement and frozen meals provide you just that! Just pop your favorite frozen dinner in the Air fryer and sit back and relax. Your piping-hot dinner will be ready in no time!

Saves Your Money

Precooked frozen foods are cheaper than meals you prepare from scratch. Your nearest supermarket freezer aisle is filled with frozen meals, popularly known as TV dinners. If you can’t think of any air fryer recipes for frozen food, just stop by your local supermarket and pick up a batch of frozen dinners for the week.

Crisp And Crunch

Air fryers are famous when it comes to cooking crispy and crunchy. You can achieve that perfect crisp of French fries, hash browns, and chicken wings just by setting the recommended temperature and time to cook frozen food in an air fryer. Additionally, you can reheat leftover food without losing its crisp.


Do you have to defrost food before air frying?

No, there is no need to defrost food before air frying. You can place frozen food directly in the air fryer. Cooking frozen food straight from the freezer will give you the best cooking results. Frozen food may take a little longer to cook, but it turns out crispy and juicy. 

Can you cook meat in the air fryer from frozen?

Yes, you can cook all types of frozen meat in an air fryer, including chicken, beef, pork, and seafood. Just make sure to cook it at the recommended time and temperature. 

Can you cook frozen fries in an air fryer?

Frozen fries and all its variants, including frozen hash browns, tater tots, and roasted potatoes, can be cooked in the air fryer. For perfect crunch, you have to cook it at 200C for 12-15 minutes.

Can I cook frozen lasagna in my air fryer?

Yes, you can cook frozen lasagna in an air fryer. Keep an eye on the cooking time and recommended temperature, and you are good to go. Average frozen lasagna may take up to 25-30 minutes to cook, depending on the size. 

Can you put frozen chicken in an air fryer?

Frozen chicken cooks perfectly in an air fryer, for perfect results, cook the chicken at 200C for 20-25 minutes, depending on the size. You can cook frozen chicken in the form of tender pops, fillets, and chunks. 

Wrapping Up!

Now that's a wrap-up from my side. When running out of time, do not let yourself starve to death and air fry frozen food without a second thought. Not only is air frying a healthy approach over deep frying, but it is also less messy and takes less time and effort from you to cook your favourite frozen food. Okay, I think you all will be pretty happy knowing that it's so easy to cook frozen food in an air fryer. It is time to grab that frozen food packet stored in your fridge for so long, air fry it, and thank us later!

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